CALISTHENICS - PART I
Calisthenics is a training method that is characterized by being physical exercises using one's own body weight and it's practiced in parks or bars destined to it. For this reason, some of the basic calisthenics exercises can be complex and impossible for beginners or people who do not have the necessary strength yet, and can be incorporated into our workout thanks to the resistance bands. ASSISTED EXERCISES Pull-Up Dips Push-Up Muscle-Up Back Lever Front Lever