Resistance Bands Science

In this post we are going to see Yerai's classification of the different types of exercises with elastic bands. YeraiStreetWorkout - GUÍA DE EJERCICIOS CON BANDAS ELÁSTICAS ASSISTED EXERCISES  Use of the bands to make the exercise easier, are used as a progression, to strengthen it and achieve it without assistance. Pull Up. Dips. Push Up. Dips in bar. Back lever. Front lever. Muscle Up. Plank Planche Lean Pull Up 1 Hand. UNSTABLE EXERCISES You use the bands to place yourself in an unbalanced position, and in this way activate the stabilizing muscles that would not be the main ones in this exercise. Push Up. Australian pull ups. Rings. Bulgarian Squat. RESISTANCE EXERCISES The band is used to make exercise more difficult and therefore stimulate more muscle. Squat. Abdominals. Flexions. Backgrounds. Pull Ups. Muscle Up. Backgrounds in bar. Straddle plank. Pine push-ups. GYM EXERCISES  You use the band to imitate the movement ...

Introductory class to the pilates method taught by a physiotherapist. Learn the best Pilates exercises to prevent back pain. The Pilates method, or simply Pilates, is a physical and mental training system created in the early twentieth century by Joseph Hubertus Pilates, who devised it based on his knowledge of different specialties such as gymnastics, traumatology and yoga, combining dynamism and strength muscular with mental control, breathing and relaxation. The method focuses on the development of the internal muscles to maintain body balance and give stability and firmness to the spine, so it is widely used as therapy in rehabilitation and, for example, prevent and cure back pain . Although the Pilates method has been developed and has led to a large number of different styles and applications, there are some fundamental principles that must always be present: CONCENTRATION Pilates demands intense concentration. You must constantly concentrate on what you are doing. The e...