REDUCE HIP FLEXOR TIGHNESS
PSOAS MARCH Place a mini band around the feet and pull up into hip flexion to load the flexors. Perform until you have a good burn going in the area. - Band around the feet. - Lay on back. - Hips & Knees at 90º. Staighten one leg while keeping the other up. This creates an isometric contraction in the top leg and helps with the feeling of hip flexor tighness. Back stays flat on floor. 1 leg up. The other leg extends out. Progression : Add a bench or something to work more hip extension. Elevate the heels on a bench so that you can drive the opposite hip into extension as you pull with the other. - Bridge up and then pull one leg up to the chest. Maintain hip extension. Pull knee up. Butt stays up high.