REDUCE HIP FLEXOR TIGHNESS

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PSOAS MARCH

 Place a mini band around the feet and pull up into hip flexion to load the flexors. Perform until you have a good burn going in the area.

- Band around the feet.
- Lay on back.
- Hips & Knees at 90º.

Staighten one leg while keeping the other up.
This creates an isometric contraction in the top leg and helps with the feeling of hip flexor tighness.

  • Back stays flat on floor.
  • 1 leg up.
  • The other leg extends out.


Progression: Add a bench or something to work more hip extension.

Elevate the heels on a bench so that you can drive the opposite hip into extension as you pull with the other.

- Bridge up and then pull one leg up to the chest.
  • Maintain hip extension.
  • Pull knee up.
  • Butt stays up high.

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