Resistance Bands Science

 The biceps can also be strengthened with elastic bands. The first thing we are going to do is measure the tape and focus on the middle of it. Then we stand with a distance between the two feet where the middle of the tape is. To know if we are well placed, we must stop and grab the elastic band at each end. For this exercise, an elastic band with grip is mandatory. Afterwards, raise your arms a little and feel the same tension in both arms, then proceed. 3 sets of 8 to 12 repetitions. Rest of 2 to 3 minutes between each series. Do not arch your back in no time. Slow movements, 4 seconds to go down and up. Strengthening the biceps. 1 Position 2 Position

With the rise of resistance bands these have expanded to all sports. It is common to see elite players train with this material. So below we propose a series of exercises so you can take advantage of them if you practice this great sport. To start you can do 2 series of each exercise, for about 12-15 repetitions resting 90 seconds between series. You should perform the concentric phase at maximum speed by controlling the eccentric for about 2-3seconds. 1- Getting up from a sitting position against resistance. 2- Jumps lifting the ball against resistance. 3- Reverse and jump resembling a launch. 4- Chest throws against the abutment. 5- Dribbling with unilateral paddle. 6- Dribbling against resistance in uneven terrain. 7- Lateral displacement in boat against resistance. Here's a v...