Resistance Bands Science

 The biceps can also be strengthened with elastic bands. The first thing we are going to do is measure the tape and focus on the middle of it. Then we stand with a distance between the two feet where the middle of the tape is. To know if we are well placed, we must stop and grab the elastic band at each end. For this exercise, an elastic band with grip is mandatory. Afterwards, raise your arms a little and feel the same tension in both arms, then proceed. 3 sets of 8 to 12 repetitions. Rest of 2 to 3 minutes between each series. Do not arch your back in no time. Slow movements, 4 seconds to go down and up. Strengthening the biceps. 1 Position 2 Position

In the following entries to this blog we will show a series of exercises to perform with resistance bands so you can establish a training routine with them. But before you start you should take into account some tips: To get the most out of all exercises you will have to repeat these exercise al least 1-3 times a week for a longer period of time. Be aware though that you let your muscles rest before repeating the same exercises. Usually this takes up to 1-2 days. Do not perform these exercises every day as you will strain intead of strengthen the muscle.