Resistance Bands Science

In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! I burned 300 calories*! What can you burn? *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certificat...

With the rise of resistance bands these have expanded to all sports. It is common to see elite players train with this material. So below we propose a series of exercises so you can take advantage of them if you practice this great sport. To start you can do 2 series of each exercise, for about 12-15 repetitions resting 90 seconds between series. You should perform the concentric phase at maximum speed by controlling the eccentric for about 2-3seconds. 1- Getting up from a sitting position against resistance. 2- Jumps lifting the ball against resistance. 3- Reverse and jump resembling a launch. 4- Chest throws against the abutment. 5- Dribbling with unilateral paddle. 6- Dribbling against resistance in uneven terrain. 7- Lateral displacement in boat against resistance. Here's a v...

The exercise Band Pull Apart requires little time and doing it every day can bring great benefits because it isn't an overload exercise. In the video  ATHLEAN X - THE BAND PULL APART , it tells us perfectly the realization of the technique and some tips to increase all the benefits that this exercise brings us, such as the improvement of: Poor posture / Rounded shoulders.  Muscle and strenght imbalances. Heavy lifting have stalled out. Poor shoulders mobility.  Here are some of the tips that Athlean X recommends: Grab the band with an underhand grip not overhand ! Pay attention to the grip to avoid internal rotation of the shoulders, so it is better to make a grip with the hand up. Trade un rep quantity for rep quality Performing a large number of repetitions is not going to imply achieving greater improvements, it is more important to perform the exercise correctly to achieve higher quality. Keep your elbows tight and your han...