BAND PULL APART

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The exercise Band Pull Apart requires little time and doing it every day can bring great benefits because it isn't an overload exercise.



In the video ATHLEAN X - THE BAND PULL APART, it tells us perfectly the realization of the technique and some tips to increase all the benefits that this exercise brings us, such as the improvement of:

          • Poor posture / Rounded shoulders. 
          • Muscle and strenght imbalances.
          • Heavy lifting have stalled out.
          • Poor shoulders mobility. 

Here are some of the tips that Athlean X recommends:

          • Grab the band with an underhand grip not overhand!

Pay attention to the grip to avoid internal rotation of the shoulders, so it is better to make a grip with the hand up.

          • Trade un rep quantity for rep quality

Performing a large number of repetitions is not going to imply achieving greater improvements, it is more important to perform the exercise correctly to achieve higher quality.

  • Keep your elbows tight and your hands wide.


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