SQUATS WITH RESISTANCE BANDS FOR CORRECT VALGUS

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A common form fail with squats is the caving in (valgus) of the knees. This often caused by weak glutes and abductors. The mini band is a great tool to correct this flaw in technique. The tension of the band increases bodily awareness, creating a mind-muscle connection in those areas. Performing banded squats for reps allows you to strengthen the proper squat form.
Starting Position: Stand up straight with feet at shoulder width apart. The band is placed just above the knees. Your natural squatting position!


Movement: Lower your body by slowly bending your knees. Keep your back straight, booty backwards and move the knees in a slightly outward direction. Your hands can be used for balance.

To know more about this pathology visit the following link
https://es.slideshare.net/pratyush410/genu-valgum

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