Resistance Bands Science

In this post we are going to see Yerai's classification of the different types of exercises with elastic bands. YeraiStreetWorkout - GUÍA DE EJERCICIOS CON BANDAS ELÁSTICAS ASSISTED EXERCISES  Use of the bands to make the exercise easier, are used as a progression, to strengthen it and achieve it without assistance. Pull Up. Dips. Push Up. Dips in bar. Back lever. Front lever. Muscle Up. Plank Planche Lean Pull Up 1 Hand. UNSTABLE EXERCISES You use the bands to place yourself in an unbalanced position, and in this way activate the stabilizing muscles that would not be the main ones in this exercise. Push Up. Australian pull ups. Rings. Bulgarian Squat. RESISTANCE EXERCISES The band is used to make exercise more difficult and therefore stimulate more muscle. Squat. Abdominals. Flexions. Backgrounds. Pull Ups. Muscle Up. Backgrounds in bar. Straddle plank. Pine push-ups. GYM EXERCISES  You use the band to imitate the movement ...

Calisthenics is a training method that is characterized by being physical exercises using one's own body weight and it's practiced in parks or bars destined to it. For this reason, some of the basic calisthenics exercises can be complex and impossible for beginners or people who do not have the necessary strength yet, and can be incorporated into our workout thanks to the resistance bands. ASSISTED EXERCISES Pull-Up Dips Push-Up Muscle-Up Back Lever Front Lever