CALISTHENICS - PART II

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In this post we are going to see Yerai's classification of the different types of exercises with elastic bands.


 ASSISTED EXERCISES 

Use of the bands to make the exercise easier, are used as a progression, to strengthen it and achieve it without assistance.

  • Pull Up.
  • Dips.
  • Push Up.
  • Dips in bar.
  • Back lever.
  • Front lever.
  • Muscle Up.
  • Plank
  • Planche Lean
  • Pull Up 1 Hand.

UNSTABLE EXERCISES

You use the bands to place yourself in an unbalanced position, and in this way activate the stabilizing muscles that would not be the main ones in this exercise.

  • Push Up.
  • Australian pull ups.
  • Rings.
  • Bulgarian Squat.
RESISTANCE EXERCISES

The band is used to make exercise more difficult and therefore stimulate more muscle.

  • Squat.
  • Abdominals.
  • Flexions.
  • Backgrounds.
  • Pull Ups.
  • Muscle Up.
  • Backgrounds in bar.
  • Straddle plank.
  • Pine push-ups.

GYM EXERCISES 

You use the band to imitate the movement made by some gym machines or to isolate a particular muscle.

  • Bicep curl.
  • Elevation of shoulders.
  • Shoulder Rotator.
  • Triceps.
  • Lower trapeze.
  • Femoral.
  • Rowing.
  • Press bench.
  • Forearms.


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