Resistance Bands Science

Introductory class to the pilates method taught by a physiotherapist. Learn the best Pilates exercises to prevent back pain. The Pilates method, or simply Pilates, is a physical and mental training system created in the early twentieth century by Joseph Hubertus Pilates, who devised it based on his knowledge of different specialties such as gymnastics, traumatology and yoga, combining dynamism and strength muscular with mental control, breathing and relaxation. The method focuses on the development of the internal muscles to maintain body balance and give stability and firmness to the spine, so it is widely used as therapy in rehabilitation and, for example, prevent and cure back pain . Although the Pilates method has been developed and has led to a large number of different styles and applications, there are some fundamental principles that must always be present: CONCENTRATION Pilates demands intense concentration. You must constantly concentrate on what you are doing. The e...

The resistance bands, or also known as resistance bands are stretched, resistant and elastic latex pieces that we can find and buy in different sizes and different hardness in any store of sports equipment. Resistance bands began to be used by physiotherapists for rehabilitation, but nowadays, they are gaining popularity in the world of fitness. They are used by both men and women, due to the wide variety of applications, exercises and objectives they offer us. The resistance bands are divided into colors according to their level of resistance, depending on the color, the hardness of the elastic band will be different. From lower to higher intensity we have resistance bands yellow, red, green, blue, black, silver and gold.