WHAT ARE RESISTANCE BANDS?

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The resistance bands, or also known as resistance bands are stretched, resistant and elastic latex pieces that we can find and buy in different sizes and different hardness in any store of sports equipment.

Resistance bands began to be used by physiotherapists for rehabilitation, but nowadays, they are gaining popularity in the world of fitness. They are used by both men and women, due to the wide variety of applications, exercises and objectives they offer us.

The resistance bands are divided into colors according to their level of resistance, depending on the color, the hardness of the elastic band will be different. From lower to higher intensity we have resistance bands yellow, red, green, blue, black, silver and gold.



Comments

  1. camilo corona alvarez12/03/2019, 08:54

    Before train, normally I use the resistance bands, is a good way to get strengthen my shoulder.
    Actually, this equipment, is so common in the world of fitness.
    Nice information, good job!

    ReplyDelete

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