Resistance Bands Science

Introductory class to the pilates method taught by a physiotherapist. Learn the best Pilates exercises to prevent back pain. The Pilates method, or simply Pilates, is a physical and mental training system created in the early twentieth century by Joseph Hubertus Pilates, who devised it based on his knowledge of different specialties such as gymnastics, traumatology and yoga, combining dynamism and strength muscular with mental control, breathing and relaxation. The method focuses on the development of the internal muscles to maintain body balance and give stability and firmness to the spine, so it is widely used as therapy in rehabilitation and, for example, prevent and cure back pain . Although the Pilates method has been developed and has led to a large number of different styles and applications, there are some fundamental principles that must always be present: CONCENTRATION Pilates demands intense concentration. You must constantly concentrate on what you are doing. The e...

This exercise is often called "lizards with resistance", since the tape does its heavy work. We are going to make a conventional lizard to work the chest, but what changes is that we will place the elastic band. We are going to press with the hands on the floor, placing under one end of the tape and we pass the tape through the back. In this same way, place the tape so that it presses into the natural position of the lizard. Afterwards, we go down slowly and the tension will feel when going up. 4 sets of 8 to 10 repetitions. Rest of 2 to 3 minutes between each series. Do not arch your back in no time. Slow movements, 4 seconds to go down and up. Strengthening the chest                                      1 Position                                      2 Position

Calisthenics is a training method that is characterized by being physical exercises using one's own body weight and it's practiced in parks or bars destined to it. For this reason, some of the basic calisthenics exercises can be complex and impossible for beginners or people who do not have the necessary strength yet, and can be incorporated into our workout thanks to the resistance bands. ASSISTED EXERCISES Pull-Up Dips Push-Up Muscle-Up Back Lever Front Lever