EXERCISE FOR CHEST

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This exercise is often called "lizards with resistance", since the tape does its heavy work. We are going to make a conventional lizard to work the chest, but what changes is that we will place the elastic band. We are going to press with the hands on the floor, placing under one end of the tape and we pass the tape through the back. In this same way, place the tape so that it presses into the natural position of the lizard. Afterwards, we go down slowly and the tension will feel when going up.


  • 4 sets of 8 to 10 repetitions.
  • Rest of 2 to 3 minutes between each series.
  • Do not arch your back in no time.
  • Slow movements, 4 seconds to go down and up.
  • Strengthening the chest


                                     1 Position


                                     2 Position


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