Resistance Bands Science

For this exercise we must have a very long elastic band, depending on how high we are. In this exercise we are going to stop likewise in the previous exercise, visualize the middle of the tape. Later we will raise the elastic band grips and we will go up to the shoulders. In this way, we have to place our hands to make an upward movement. Then we will proceed to finish raising the arms to as stiff as possible. This exercise is common for the triceps. 3 sets of 10 to 12 repetitions. Rest of 2 to 3 minutes between each series. Do not arch your back in no time. Slow movements, 4 seconds to go down and up. Strengthening the triceps.   1 Position 2 Position

This exercise is often called "lizards with resistance", since the tape does its heavy work. We are going to make a conventional lizard to work the chest, but what changes is that we will place the elastic band. We are going to press with the hands on the floor, placing under one end of the tape and we pass the tape through the back. In this same way, place the tape so that it presses into the natural position of the lizard. Afterwards, we go down slowly and the tension will feel when going up. 4 sets of 8 to 10 repetitions. Rest of 2 to 3 minutes between each series. Do not arch your back in no time. Slow movements, 4 seconds to go down and up. Strengthening the chest                                      1 Position                                      2 Position

A common form fail with squats is the caving in (valgus) of the knees. This often caused by weak glutes and abductors. The mini band is a great tool to correct this flaw in technique. The tension of the band increases bodily awareness, creating a mind-muscle connection in those areas. Performing banded squats for reps allows you to strengthen the proper squat form. Starting Position: Stand up straight with feet at shoulder width apart. The band is placed just above the knees. Your  natural squatting position! Movement: Lower your body by slowly bending your knees. Keep your back straight, booty backwards and move the  knees in a slightly outward direction. Your hands can be used for balance. To know more about this pathology visit the following link https://es.slideshare.net/pratyush410/genu-valgum

Calisthenics is a training method that is characterized by being physical exercises using one's own body weight and it's practiced in parks or bars destined to it. For this reason, some of the basic calisthenics exercises can be complex and impossible for beginners or people who do not have the necessary strength yet, and can be incorporated into our workout thanks to the resistance bands. ASSISTED EXERCISES Pull-Up Dips Push-Up Muscle-Up Back Lever Front Lever