SHOULDER EXERCISE

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For this exercise we must have a very long elastic band, depending on how high we are. In this exercise we are going to stop likewise in the previous exercise, visualize the middle of the tape. Later we will raise the elastic band grips and we will go up to the shoulders. In this way, we have to place our hands to make an upward movement. Then we will proceed to finish raising the arms to as stiff as possible. This exercise is common for the triceps.


  • 3 sets of 10 to 12 repetitions.
  • Rest of 2 to 3 minutes between each series.
  • Do not arch your back in no time.
  • Slow movements, 4 seconds to go down and up.
  • Strengthening the triceps.

  1 Position


2 Position



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