Resistance Bands Science

The pallof press is an intense and effective exercise to work the abdomen testing the stability of the core. How to do it? 1- Feet at the width of the shoulders and knees semiflexed. 2- Grab the resistance band from which we will pull forward maintaining the position avoiding rotation. Which muscles do we work with? 1- External oblique. 2- Internal oblique. 3- Abdominal rectum. What are its benefits? 1- Stability and balance. 2- Core hardness. 3- Perfect complementary exercise. 4- Effective and safe with a low risk of injury. How much training volume? It is enough to perform 3-4 series of 10-12 repetitions. Variations: 1- Pallof press with trunk rotation. 2- Pallof press in stride. 3- Pallof press in stride raising arms. If you want to know more about core training visit the following link: https://es.slideshare.net/jcissik/core-training-devils-advocate

Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week!