Resistance Bands Science

When we are in the defensive position it is very important to keep the center of gravity low, as most ball come at a low height. An example would be an opponent's volley, with a cut-off effect that slides on the court and reaches below the knee. A common mistake is to have a high center of gravity, which makes our shots imprecise. Normally this occurs because the armed when we are with the center of gravity are made above the ball producing that many times we hit the ball with cut effect. To hit with cut effect is very unadvisable since it is necessary to be very precise to avoid that the ball gets up. For this reason we have designed the following exercise. In the we can see how it is using the elastic bands that go from ankles to the belt, coa that makes that when the position of the player is very high the bands exert more tension, so the player will notice a relief of tension if it lowers its center of gravity.   The material us...

With the growth that has experienced the paddle in recent years, the increase in professionalism has increased, ie there is a greater number of people who take a step further this sport and make it their profession, is also seeing lately an increase in amateur players who start in semi-professional and amateur competition. In the moment that the word competition appears there is always the intention to improve the performance for this, so every day there are more people interested in improving their level of paddle. Now comes the question, how can I improve my level of paddle? The solution is very broad, but we can face the question by saying that the performance can improve by increasing the level in the main components existing in this sport, this in my opinion are broad outlines: Hitting technique. Tactics when playing. Psychology of the subject with respect to the game. Physical abilities of the subject. Knowing this, I can tackle the problem of improving by attacking diff...