GLUTE WORKOUT
The buttocks are the largest muscles we have, so men and women should have large and strong, as they will not facilitate lifting more weight in basic exercises and avoid injuries. Want to get perfect buttocks with some simple exercises? You can add these exercises to your workouts or do this routine with the video MadFit - Resistance Band Booty At Home Workout. Glute Activation SQUAT MONSTER WALK DONKEY KICKS DURE HYDRANTS STRAIGHT LEGISLACIÓN LIFTS GLUTE BRIDGES GLUTE BRIDGES STEPPING OUT KICK BACK SIDE LEG LIFT