Resistance Bands Science

In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! I burned 300 calories*! What can you burn? *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certificat...

In the following entries to this blog we will show a series of exercises to perform with resistance bands so you can establish a training routine with them. But before you start you should take into account some tips: To get the most out of all exercises you will have to repeat these exercise al least 1-3 times a week for a longer period of time. Be aware though that you let your muscles rest before repeating the same exercises. Usually this takes up to 1-2 days. Do not perform these exercises every day as you will strain intead of strengthen the muscle.

A common form fail with squats is the caving in (valgus) of the knees. This often caused by weak glutes and abductors. The mini band is a great tool to correct this flaw in technique. The tension of the band increases bodily awareness, creating a mind-muscle connection in those areas. Performing banded squats for reps allows you to strengthen the proper squat form. Starting Position: Stand up straight with feet at shoulder width apart. The band is placed just above the knees. Your  natural squatting position! Movement: Lower your body by slowly bending your knees. Keep your back straight, booty backwards and move the  knees in a slightly outward direction. Your hands can be used for balance. To know more about this pathology visit the following link https://es.slideshare.net/pratyush410/genu-valgum