Resistance Bands Science

Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week!

With the rise of resistance bands these have expanded to all sports. It is common to see elite players train with this material. So below we propose a series of exercises so you can take advantage of them if you practice this great sport. To start you can do 2 series of each exercise, for about 12-15 repetitions resting 90 seconds between series. You should perform the concentric phase at maximum speed by controlling the eccentric for about 2-3seconds. 1- Getting up from a sitting position against resistance. 2- Jumps lifting the ball against resistance. 3- Reverse and jump resembling a launch. 4- Chest throws against the abutment. 5- Dribbling with unilateral paddle. 6- Dribbling against resistance in uneven terrain. 7- Lateral displacement in boat against resistance. Here's a v...

In the following entries to this blog we will show a series of exercises to perform with resistance bands so you can establish a training routine with them. But before you start you should take into account some tips: To get the most out of all exercises you will have to repeat these exercise al least 1-3 times a week for a longer period of time. Be aware though that you let your muscles rest before repeating the same exercises. Usually this takes up to 1-2 days. Do not perform these exercises every day as you will strain intead of strengthen the muscle.