Resistance Bands Science

The following is a very useful exercise to improve the tennis serve. In order to perform the exercise is recommended to have a rubber at least at one end has a comfortable grip for the hand, although it can be done without meeting this requirement with another type of rubber, although it will be more uncomfortable. The objective of this exercise is to use the rubber to apply resistance to movement. To do this, the way to place our body in the initial position will be the position we have when taking a serve. The starting point begins with the shoulder of the dominant hand below the non-dominant line. Once there and start the movement in which we will perform all the movement of body and arm, trying to simulate the point of impact advanced and high that has to be in a good serve. Thanks to the elastic band we will obtain that the point of greater tension is in the highest point reason why the gain of power in the last phase of the hit will be greater and the transference to the ser...

Next, we expose a proposal of exercise for the work of the coordination of the paddle player adding the complexity of the addition of an elastic band to make difficult the movements. We can say that this would be a hybrid work between coordination and work of resistance force. It is very important to know the level of the athlete to be able to choose correctly the time and the exercises that are going to be presented. An example is that we are not going to work with the same intensity or difficulty of patterns with a child or with an adult. This type of exercises present a large number of variations with which we can go playing to achieve our goals. As there are many possibilities, a large number of exercises can be designed that will give eta a great variability (an aspect that is highly valued by students). More coordination exercises and information that you can use: https://www.slideshare.net/fasstllc/tt-ladder-guide