CORDINATION WORK WITH RESISTANCE.

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Next, we expose a proposal of exercise for the work of the coordination of the paddle player adding the complexity of the addition of an elastic band to make difficult the movements.

We can say that this would be a hybrid work between coordination and work of resistance force.
It is very important to know the level of the athlete to be able to choose correctly the time and the exercises that are going to be presented.
An example is that we are not going to work with the same intensity or difficulty of patterns with a child or with an adult.

This type of exercises present a large number of variations with which we can go playing to achieve our goals.
As there are many possibilities, a large number of exercises can be designed that will give eta a great variability (an aspect that is highly valued by students).










More coordination exercises and information that you can use:

https://www.slideshare.net/fasstllc/tt-ladder-guide

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