Resistance Bands Science

In this post we are going to see Yerai's classification of the different types of exercises with elastic bands. YeraiStreetWorkout - GUÍA DE EJERCICIOS CON BANDAS ELÁSTICAS ASSISTED EXERCISES  Use of the bands to make the exercise easier, are used as a progression, to strengthen it and achieve it without assistance. Pull Up. Dips. Push Up. Dips in bar. Back lever. Front lever. Muscle Up. Plank Planche Lean Pull Up 1 Hand. UNSTABLE EXERCISES You use the bands to place yourself in an unbalanced position, and in this way activate the stabilizing muscles that would not be the main ones in this exercise. Push Up. Australian pull ups. Rings. Bulgarian Squat. RESISTANCE EXERCISES The band is used to make exercise more difficult and therefore stimulate more muscle. Squat. Abdominals. Flexions. Backgrounds. Pull Ups. Muscle Up. Backgrounds in bar. Straddle plank. Pine push-ups. GYM EXERCISES  You use the band to imitate the movement ...

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For this exercise we must have a very long elastic band, depending on how high we are. In this exercise we are going to stop likewise in the previous exercise, visualize the middle of the tape. Later we will raise the elastic band grips and we will go up to the shoulders. In this way, we have to place our hands to make an upward movement. Then we will proceed to finish raising the arms to as stiff as possible. This exercise is common for the triceps. 3 sets of 10 to 12 repetitions. Rest of 2 to 3 minutes between each series. Do not arch your back in no time. Slow movements, 4 seconds to go down and up. Strengthening the triceps.   1 Position 2 Position