GLUTE WORKOUT

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The buttocks are the largest muscles we have, so men and women should have large and strong, as they will not facilitate lifting more weight in basic exercises and avoid injuries. Want to get perfect buttocks with some simple exercises?

You can add these exercises to your workouts or do this routine with the video MadFit - Resistance Band Booty At Home Workout. Glute Activation

SQUAT


MONSTER WALK



DONKEY KICKS


DURE HYDRANTS

STRAIGHT LEGISLACIÓN LIFTS

GLUTE BRIDGES

GLUTE BRIDGES STEPPING OUT
KICK BACK

SIDE LEG LIFT

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