EXERCISE FOR BICEPS

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 The biceps can also be strengthened with elastic bands. The first thing we are going to do is measure the tape and focus on the middle of it. Then we stand with a distance between the two feet where the middle of the tape is. To know if we are well placed, we must stop and grab the elastic band at each end. For this exercise, an elastic band with grip is mandatory. Afterwards, raise your arms a little and feel the same tension in both arms, then proceed.


  • 3 sets of 8 to 12 repetitions.
  • Rest of 2 to 3 minutes between each series.
  • Do not arch your back in no time.
  • Slow movements, 4 seconds to go down and up.
  • Strengthening the biceps.

1 Position


2 Position


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