10 BENEFITS OF RESISTANCE BANDS
1. EASY TO TRANSPORT.
The resistance bands are small and they don't take up much space, so they are very practical for take them to the gym or on a travel.
2. IT ALLOWS YOU TO DO EXERCISE AT HOME.
It's never been so easy to get off the sofa to practice some exercise, any time is good!
3. LOW RISK OF INJURY.
Exercises are very safe and don't present risk of injury if you do correctly.
4. GREAT VARIETY.
In the market we can find a great variety of resistance bands in terms of size and strenght, they fit your needs.
5. CHEAP.
The resistance bands don't usually have high prices, it will depend on the quality of the material but are very easy to get various. They are usually sold in packs of 3 that allow you to perform all the exercices.
6. ALL MUSCLE GROUPS CAN BE WORKED.
There is a great variety of exercises, so much so that you can work all muscles.
7. IT TAKES LITTLE TIME.
The exercises are simple and doesn't require more material, so the excuse of time doesn't exist. You can do your workout at home!
8. METHOD OF REHABILITATION.
Initially, the function of the resistance band was developed for the recovery of injuries and for physiotherapy, because the great number of functional exercises that can be performed.
9. BRILLIANT FOR WARM UP.
Resistance bands exercices can be used for warm up the muscles you are going to use in your workout routine.
10. ALLOWS US TO USE OUR BODY WEIGHT TO EXERCISE.
Some sports like Crossfit or Calisthenics use elastic bands to complete their workouts because they can serve to facilitate the execution of an exercice and to increase the charge of the exercice.
The resistance bands are small and they don't take up much space, so they are very practical for take them to the gym or on a travel.
2. IT ALLOWS YOU TO DO EXERCISE AT HOME.
It's never been so easy to get off the sofa to practice some exercise, any time is good!
3. LOW RISK OF INJURY.
Exercises are very safe and don't present risk of injury if you do correctly.
In the market we can find a great variety of resistance bands in terms of size and strenght, they fit your needs.
5. CHEAP.
The resistance bands don't usually have high prices, it will depend on the quality of the material but are very easy to get various. They are usually sold in packs of 3 that allow you to perform all the exercices.
6. ALL MUSCLE GROUPS CAN BE WORKED.
There is a great variety of exercises, so much so that you can work all muscles.
7. IT TAKES LITTLE TIME.
The exercises are simple and doesn't require more material, so the excuse of time doesn't exist. You can do your workout at home!
8. METHOD OF REHABILITATION.
Initially, the function of the resistance band was developed for the recovery of injuries and for physiotherapy, because the great number of functional exercises that can be performed.
9. BRILLIANT FOR WARM UP.
Resistance bands exercices can be used for warm up the muscles you are going to use in your workout routine.
10. ALLOWS US TO USE OUR BODY WEIGHT TO EXERCISE.
Some sports like Crossfit or Calisthenics use elastic bands to complete their workouts because they can serve to facilitate the execution of an exercice and to increase the charge of the exercice.
No sabía que tenía tantos beneficio, las usaré más a menudo
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