BACK TRAINING WITH RESISTANCE BANDS

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Get more out of your workouts by increasing the amount of 'time under tension' in each set with resistance band back exercises. The longer your muscles are exposed to load (iron or rubber) the more intense your workout should be. For this reason we recommend holding your contraction longer and slowing down your rep movement tempo. While using resistance bands, keep your shoulders back, spine aligned, knees bent, and your lower back supported.
A back workout with bands is an effective way to supplmement or substitute a weightroom workout. Get creative and perform any 'pull' [back] exercise you can imagine with machines or free weights, only using our resistance bands. Keep your core tight and your shoulders relaxed during your resistance bands back workout to ensure all your lat muscles absorb the load.
Let's go with some exercises:
1- Pull to chest:

2- Pull over:

3- Seated Rowing:

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