CAUTION FOR USING THE RESISTANCE BANDS

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What we must take into account to avoid injury and harm to anyone is the following: always use the adequate resistance band for the exercise we are practicing, because according to the training we are carrying out we will use a different type of band or resistance. Another thing that we should not overlook is to check the band before each use, because if it is bitten or has an imperfection, it can break and this is where we can do a lot of damage or even do it to others who are close to our training. So you know what you have to do before training with resistance bands, use the rubber band suitable for the exercise you are going to perform and review it before stretching.



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