EXERCISES FOR WARMING DELTOIDS

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Warm up before starting training is very important to prevent injuries and improve performance. In this post we will show several warm-up exercises for the shoulder.

The elastic bands are a good tool to warm muscles as they offer us a small resistance to pre-activate the musculature.

1. External rotators:




2. Internal rotators:




3. Lateral deltoids:




4. Posterior deltoids:



Here we leave you a proposal of strength training with resistance bands, so that you have all the possible options.

https://acewebcontent.azureedge.net/assets/education-resources/lifestyle/fitfacts/pdfs/fitfacts/itemid_237.pdf


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