HOW TO IMPROVE HOCKEY PERFORMANCE USING ELASTIC BANDS

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Continuing with the post related to performance improvement in some sports, we bring you a video that we believe can greatly help those who practice ice hockey.
Next we show you how we can train some aspects of hockey with elastic bands.
In the next link you can see some videos related to the training with elastic bands for hockey.

📹RESISTANCE BAND TRAINING FOR HOCKEY

https://www.youtube.com/watch?v=tZoRIJRMrOM

📹HOCKEY AGILITY STEP OVER DRILL | HOCKEY SPEED | HOCKEY LEG RESISTANCE BANDS

https://www.youtube.com/watch?v=Wmx3Z6V70WE

📹TRAIN LIKE A PRO: ON-ICE TRAINING WITH RUBBER BANDS

https://www.youtube.com/watch?v=ivKsqegvwuw

📹TRAINING FOR HOCKEY: 3 EXERCISES FOR A STRONGER TORSO (AND HARDER SHOT)

 https://www.youtube.com/watch?v=iRN11tJRUwg

📹HOCKEY STICK SPEED DRILL USING BANDS

https://www.youtube.com/watch?v=9BR5Yx7mJ9c




Hockey is a sport that in some countries is not well known so if you have come to this post and would like to know more about hockey on ice we leave this link where you will find a lot of related information.

Basic rules:
https://cdn1.sportngin.com/attachments/document/0135/4363/IceHockeyBasics.pdf

More information.
https://www.slideshare.net/LidiaGon/ice-hockey-56484301



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