HOW TO IMPROVE THE MOVEMENTS IN PAIRS WITH REITENCE BAND.

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Padel is a couple sport in which the movements made by the components are very important for the development of the game. In spite of the fact that the paddle pita is not excessively big 20x10 meters, it is very important to work in pairs to cover as much of the opponent's gap and trajectory as possible, in this way we will always get the ball close to us and avoid leaving free spaces that our rivals can take advantage of.

It is important to emphasize that at amateur level the players have to move together, for example, both players have to be in the position of defense at the same time, since if one of them were placed more advanced they would be leaving a very big diagonal hole that could take advantage of the rival.




As we can see in the previous image a player would be advanced and another one behind leaving a great space in the diagonal of his field. If a ball passed through that hole both players would have to make a big move to get to the ball.



In this image we can see how both pairs are placed correctly so the hole they leave in the center is much smaller, and if you pass a ball through there the displacement would be short to reach the ball.

In order to work the previously said thing the following exercise has been raised, in which a long elastic band will be used, to try to unite to both players in their movements.

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A variant of this exercise is to make horizontal movements being in the attack position to try to cover as much of the track as possible.
For some players we will use the same technique, uniting the players with the elastic bands.
Below, you can see a video of the exercise.





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