IMPROVING OUR BENCH PRESS

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The bench press is a basic exercise in our strength training, but we do not always do the lifting with a correct technique, keeping the joints of the shoulder, elbow and wrist in the most healthy position.

In this post, we will show you a fundamental exercise with resistance bands to improve the bench press technique, strengthening the external rotator muscles and increasing the scapular retraction, since they are in charge of the position of grip of the bar and the stability of the shoulder. This exercise is called Band Pull Apart.

Phases of movement

1. Set up: Hold a band at approximately shoulder width with palms facing up. Tighten abdominals throughout the movement. Keep your arms straight throughout the movement.

2. Execution: Retract your shoulders and spread the band apart. Pull using your rear delts, not your arms. Return to start under control.

In this video Eric Cressey shows you how the movement is executed, together with a small explanation.

https://www.youtube.com/watch?v=73Dm-j5wYIc

For more information on exercises to improve your bench press and others, click on the following link.

https://images-eu.ssl-images-amazon.com/images/I/91bakLMEYQL.pdf



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