PARTNER BAND TRAINING

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Training with a partner is a good way to motivate and train stronger. It also helps us to be able to perform different exercises and train at the same time. A very useful and simple way is with an resistance band and doing the exercises that we will show.

1. Press Pallof




2. Horizontal Chest Press




3. Horizontal Row



4. Lunge


For more information, click on the following link:

https://es.slideshare.net/ResistanceBandsPhysio/resistance-bands-physio

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