RESISTANCE BAND vs FREE WEIGHT SIMILARITIES

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As we have explained in the previous post about the differences between free weight and resistance bands, there are also similarities in the effect that both proposals have on the training.

1. PROGRESSION OF LOAD

In the same way you can use dumbbells, bars and disks, more and more heavier, you can use harder resistance bands. You can always make progress in loading your workouts.

In this respect, the bands are the same as the free weight.

2. VARIABLE SPEED

With bands and free weights you can, for example, accentuate the eccentric phase of the movement to enhance muscle damage, but they also allow you to work at an explosive speed, so this is another characteristic that resistance bands and free weights would have in common.

3. FREEDOM OF MOVEMENT

Unlike machines, for example, free weights and resistance bands allow a much more natural movement. And this is not only better for the biomechanics of the body, but also better for muscle activation, because you are letting the muscles work in the planes of movement that are designed to work. Do not force them to work in a certain delimited range.

One of the great benefits of this variability of movement and load with the bands, is its application to training with older people. For more information on this topic, consult the following work.


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