RESISTANCE BAND WARM UP FOR UNDER TRAIN (1).

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Warming up before a ride incresases your heart rate and therefore your blood flow thanks to which more oxygen reaches your muscles. Additionally, your range of motion (flexibility) should be increased by dynamic stretching.
After a ride, cooling down is vital to get the heart rate to return to its resting rate.

A resistence band can be a great add-on to your warm up, cool down and strength taining. Here are some basic resistance band assited warm up and cool down stretches that you can do pre and post ride.
In this post we will see 4 exercises to do before you start your workout routine fot the lower body in the gym:
1- Quadrupedial Abductions:

2- Kick back:

3- Squat:

4- Lying down abductions:

To learn more see the following video: Band Exercise Warm Up for Legs & Hips

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