RESISTANCE BAND WARM UP FOR UNDER TRAIN (2).

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In the previous entry we have seen 4 exercises to perform before your leg routine in the gym.
Now we will see 4 more exercises to add or replace any of the above, the goal is to have a wide range to choose from to meet one of the principles of training: VARIABILITY.
Let's get to it:

1- Raised Abductions:

2- Hip thrust:
3- Kick in quadrupedics:

4- Dead lift:

More exercise with elastic bands in: https://es.slideshare.net/Diabetesforall/resistance-band-exercises-bhf

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