RESISTANCE BANDS TO INCREASE THE INTENSITY

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Resistance bands can be used separately or together with different machines or dumbbells to increase difficulty and make exercise more intense.


In certain exercises, tension is only exerted in the initial part of the movement, carrying out the remaining route through inertia without it being an intense stimulus for the muscles.
By placing a resistance band on the machine or dumbbells, we solve this issue in such a way that tension continues to be exerted throughout the entire route and the more they stretch, the greater it will be.
In the same way, the eccentric phase is also accentuated, which is very important both for gains in muscle mass and for the prevention of injuries.


https://www.youtube.com/watch?time_continue=125&v=jeN4AC6h7D0

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