SCAPULAR MOBILITY

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In this part we will show several exercises to warm the muscles involved in the mobility of the scapula. The mobility of the scapula is very important for exercises such as bench press or pull-ups, so elastic bands are a good tool to improve the mobility and strength of the muscles involved.




In the following video, FisiOnline will explain in a practical way how to work the scapular mobility with resistance bands and its application to prevent injuries.

https://www.youtube.com/watch?v=OebslEUBSv8





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