STRETCHES WITH RESISTANCE BANDS

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Stretching is a method of training that will help stretch the muscles.  So if practiced regularly will increase flexibility, preserve muscle quality and improve the ability to perform movements.  Besides that it is an effective method to prevent injuries, contractures or any other joint and muscular trauma.

SHOULDERS AND CHEST



HAMSTRINGS



HAMSTRINGS AND GASTROCNEMIUS


TRICEPS AND TRAPEZE




In this PDF we can find a super manual about resistance bands:

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