TENNIS ELBOW REHAB

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Rehab for a tennis elbow doesn't need to be terribly complex. Really what we are trying to do is find a way to load wrist extension. We are going to show you an easy option that we like more than other exercises.

What we're going to do is just take a band, hold it and then walk out to get some tension on it.
Then, take your opposite fist and put it right on the inner forearm next to the wrist. That's going to give you a little bit of support as we start working with this.

Then from there, just pull back against the band by extending at the wrist. And you are going to feel a nice burn here throught the forearm as you do that.  If you need to make it a bit easier, just step in or get a lighter band. If you need to make it a little harder just step out or get a heavier band.

Minimal changes here make a big difference making it very easy to progress and regress back as needed. But work throught it, gradually progress at it, and things will start feeling a bit better.

  • Hold the band so that the tension is pulling inward and place your fist on the inner forearm near the wrist for support as you pull against it.
  • Pull against the band by extending the wrist only. To increase difficulty, take a step out and to reduce difficulty, take a step in.

Comments

  1. Unknown11/05/2019, 21:33

    that s juat what I was looking for. Absolutely recommended

    ReplyDelete
  2. Joel Fuster11/05/2019, 22:26

    Well done guys! So interesting and useful

    ReplyDelete
  3. Unknown12/05/2019, 14:02

    Muy buena información, gracias por todo!!

    ReplyDelete

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