TIP TO IMPROVE THE RIGHT VOLLEY WITH AN ELASTIC BAND.

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In this post we are going to perform an exercise to improve one of the key aspects when making a good right volley. we are going to work the hit keeping the elbow of the dominant arm near the body.
In the paddle all strokes are made close to the body because, in this position is where we find greater control in our blows, in the volley the elbow of the dominant arm is very important because in amateur players is difficult to learn and mechanize the technical gesture, as the tendency is to hit with the arm separated from the body as this gesture can come to noticeare more comfortable than the other.
It is important to be clear that in this exercise we will apply tension in the elbow to try to bring it closer to the body so it can be somewhat uncomfortable.




It is important to place the elastic band over the elbow joint to allow slight freedom of movement.
Next we can see an image of how it would be well placed and badly placed.








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