TIPS TO BUY YOUR RESISTANCE BANDS

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Level you have: The initial level with which parts is essential to know what kind of resistance is ideal for your needs, if you just start exercising you should take some pack of resistance bands for initiation that include different levels of tension to progressively go using the most demanding.

Length of the band: Most of the bands that we find in the market tend to be between the meter and one and a half meters. If you have considerable strength and above you are tall you may need bands longer than other people. Also the part of the body to which the training is intended is important at the time of choosing them.

Area of ​​the body to train: Depending on the area of ​​the body you want to work specifically, the resistance bands of resistance can have several types of grip, for example the tubular are designed to hold them with your hands but you will have enough difficulties if you use them with exercises where you have to hold them with your feet. For that you would need flat resistance bands, so look carefully before making the final purchase decision.

Price: Although it is a relatively cheap product compared to other training systems, there may be differences between the different models. If you are going to use it often, consider buying a model that offers quality and good materials since it will be subjected to considerable force, the opinions of the users are undoubtedly fundamental to know this.

Material and durability of the gums - All the material that is used for training has to be by normal general resistance since it is subjected to efforts and blows constantly. In the resistance bands the same thing happens, we must look for a reliable material and that of reliability when stretching it, the most common materials that are usually used with latex and rubber, although there are other varieties such as nylon.

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