TRAINING WITH RESISTANCE BAND FOR TENNIS

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Tennis is an individual sport that requires a high physical condition. It is characterized by short sprints at high intensity, high levels of muscular strength and concentration, but the most important thing is to have a high technical level to control the trajectory of the ball. If we do not have a good physical condition, fatigue accumulates and efficiency in the technique of the blow is lost.

Therefore, we will show several exercises with resistance bands that are very useful to improve running speed, lower train strength and train the muscular decompensation of the upper train, caused by the gesture of the blow.

1. SIDE RACE




2. EXTERNAL ROTATOR



3. SQUAT + JUMP



4. MOVILITY AND STRENGHT FOR GLUTEUS MEDIUS

https://www.youtube.com/watch?v=zpamZMlEyko

If you want to learn a little more about tennis and the use of resistance bands in training, click on the following link.

https://static1.squarespace.com/static/542e007be4b08e60716458a7/t/5b165aea6d2a73b8bd22120c/1528191726069/6-Week+Strength+Training+Starter+Kit+for+Tennis.pdf


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